Fresh Vegetables We Supply

Tomatoes are juicy, vibrant red fruits with a tangy-sweet flavor. They are perfect for salads, sauces, and curries, adding freshness and rich taste to any dish. Packed with essential vitamins, they are a healthy and versatile choice in both raw and cooked forms.

Snake gourd is a long, slender vegetable with a slightly bitter taste and crunchy texture. It’s popular in Indian curries and stir-fries, known for its cooling and digestive properties.

Red cabbage has a vibrant purple color and a slightly peppery taste. It’s often used in salads, slaws, and pickled dishes, adding both flavor and a beautiful pop of color to meals.

Radishes are crisp, peppery root vegetables often used in salads and garnishes. Their spicy bite adds a refreshing crunch, and they’re also used in pickles and stir-fries.

Potatoes are a versatile root vegetable with a starchy, hearty texture. They can be boiled, baked, mashed, or fried, making them a staple ingredient in countless dishes around the world.

Lady's fingers, or okra, is a green pod-like vegetable with a slightly slimy texture when cooked. It’s a staple in dishes like bhindi masala, gumbo, and stews, known for its unique taste and health benefits.

Drumstick, or moringa, is a long, green vegetable known for its fibrous texture and earthy flavor. Often used in soups and curries, it’s packed with nutrients and offers numerous health benefits.

Chayote, also known as chow chow, is a light green, pear-shaped vegetable with a mild, crisp texture. It’s commonly used in curries and soups, offering a slightly sweet and refreshing taste.

Capsicum, also known as bell pepper, comes in a variety of colors like green, red, and yellow. It’s sweet, crunchy, and adds a fresh flavor to salads, stir-fries, and grilled dishes.

Bottle gourd, also called lauki or sorakkai, is a light and refreshing vegetable with a high water content. It’s commonly used in soups, curries, and stews, known for its cooling properties and digestive benefits.

Beetroot is known for its deep red color and earthy flavor. It’s packed with essential nutrients and is perfect for salads, juices, or roasting, offering both health benefits and a rich, natural sweetness.

Chilli peppers bring heat and spice to dishes, ranging from mildly hot to extremely fiery. They’re essential in many cuisines, adding a kick to curries, sauces, and marinades.

Brinjal, or eggplant, is a versatile vegetable with a mild, slightly smoky flavor. Whether grilled, roasted, or fried, it's a favorite in dishes like bharta, ratatouille, or stir-fries.

Cabbage is a leafy green or purple vegetable known for its crisp texture and slightly peppery flavor. It’s used in salads, stir-fries, and fermented dishes like sauerkraut or kimchi.

Carrots are crunchy, sweet root vegetables packed with beta-carotene and vitamins. They’re great raw in salads, cooked in soups, or as a healthy snack.

Cucumber is a cool, hydrating vegetable with a crisp texture and mild flavor. It’s perfect for salads, sandwiches, or as a refreshing snack, rich in water and low in calories.

Baby onions, also known as pearl onions, are small, tender, and sweet. Their mild flavor makes them perfect for stews, pickling, and adding a subtle touch to various dishes.

Green beans, also known as string beans, are crisp, tender, and mildly sweet. They’re excellent steamed, stir-fried, or in salads, offering a fresh crunch and light flavor.

Peas are sweet, small green vegetables packed with nutrients. They’re perfect for adding a pop of color and flavor to rice, stews, and salads, and are also great mashed or pureed.

Sweet potatoes are naturally sweet and packed with fiber and vitamins. They can be baked, roasted, or mashed, offering a delicious and healthy alternative to regular potatoes.

Turnips are root vegetables with a slightly sweet, earthy flavor. They’re often used in soups, stews, and roasted dishes, providing a mild, hearty addition to meals.

Cauliflower is a nutrient-rich cruciferous vegetable with a mild, nutty flavor. It can be roasted, mashed, or used as a rice substitute, making it a versatile ingredient for healthy meals.